Wednesday, January 26, 2022

updated on Wednesday, January 26, 2022

Some say cardio is the ultimate calorie burner, while others swear by strength training for weight loss. When is it really?

We all dream of losing weight and having a flat stomach, but unless we have recourse to aesthetic medicine techniques, we have to go through the sport box. Besides diets, exercise is one of the most common strategies used by people trying to shed unwanted pounds. It helps burn calories, which plays a key role in weight loss.

In addition to helping you lose weight, exercise has been linked to many other benefits, including better mood, stronger bones, and reduced risk of many chronic diseases.

Weight loss: Lots of simple exercises to do at home

If the pandemic hasn’t really done your waistline a favor, you’re not the only one: According to a study, the French gained an average of two kilos per month during the 2020 confinements.

You’ve probably heard that in order to lose weight, you need to create a calorie deficit. To reduce calories, you can eat less, but training also plays an important role.

But what are the best workouts for weight loss? We consulted trainers to bring you this guide to the 9 best workouts for weight loss. And yes, you can do many of them COVID-safe!

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Marie France, women’s magazine